![]() Flex lunch: Grilled chicken (2 ounces) with strawberry (1 cup) spinach salad.Morning Flex snack: One cup of low-fat cottage cheese and sliced cucumber or bell pepper.Nutrisystem breakfast: Canadian style turkey, bacon and egg cheese muffin and a cup of low-fat yogurt.Each "Flex" meal must include one SmartCarb (high-fiber, lower-glycemic carbohydrates) and one to two vegetables. Each day consists of three meals and three snacks.įor each daily meal, you have the option of choosing a Nutrisystem entree and a side of one PowerFuel (lean proteins and healthy fats) or one to two vegetables, or a "Flex" meal that you can make at home with your own groceries. Here is an example of a day of meals during week two or beyond on Nutrisystem. However, I found the processed sugar taste to be too strong. ![]() The consistency was smooth, not too clumpy and similar to other protein shakes I've had. Each serving contains 120 calories, 15 g of protein, 5g sugar, 2 g total fat and 14 added vitamins and minerals.Įach flavor or shake had a strong taste of sweetener. I received a box of seven packets of Pro Sync chocolate fudge shake mix and two containers of 14 servings of 1.6 oz vanilla and chocolate shakes. One serving of a shake is considered one PowerFuel and can be added to a Flex breakfast, Flex lunch, Flex dinner, morning snack, afternoon snack or a Flex evening snack. In addition to my meal plan, I added a shipment of shakes. Personalized nutrition tool within the NuMi app.Hearty inspired meals that don't require added sides.Frozen meals and snacks, including a premium variety of meals inspired by restaurant favorites.Fully prepared food for five or seven days a week.Frozen meals and snacks, including a standard variety of meals inspired by restaurant favorites.Shipments every four weeks with free shipping.Essential nonperishable meals and snacks.Fully prepared food for five days a week.Under each category, there are three meal plans to choose from: For example, if you and your partner are vegetarian, you will have to either choose the vegetarian option separately or the partner plan together. However, you can't choose more than one category. Have the option of eating a prepackaged Nutrisystem entree and a side of a vegetable or a lean protein or a healthy portion-controlled "Flex" meal from homeīefore choosing a meal plan that works best with your palate and wallet, you will need to choose one of six categories to best represents you: Women's (for women), Men's (for men), Partner (for couples), Complete55 (for women 55 and older), Diabetes (for diabetics) and Vegetarian (for vegetarians).Eat three daily meals and three daily snacks.Enjoy up to three "extra" foods a day that contain 11 to 35 calories (popcorn, ketchup).Have unlimited access to foods under 10 calories (pepper, salsa, hot sauce).The benefits of doing it through improved health and the amount you save everyĭo you have a favorite weekly meal planner template from among the ones featured today?įeel free to let us know in the comments. Habit you may want to start practicing in your household. Final Thoughts on These Meal Planner Templates Once the week is done, you can simply erase the content and write a fresh Then youĬan use a whiteboard marker to write the dishes you plan to prepare for the New copy of your meal planner every week or so, one way you can cut printingĬosts and become more environment friendly is to make your planner reusable.Ī single page and laminate it, or place it inside a clear file folder. There are also boxes for taking note of things to prep for a specific menu and to take out of the freezer.įinally, it has space for a shopping list organized by category, such as produce, meat, frozen goods, etc. It has dedicated boxes for writing menu ideas for breakfast, lunch, and snacks. In addition to spaces allocated for writing the dinner menu for the whole week, this green-themed template has several extra details to make meal prep a breeze. Black and White Weekly Meal Planning Template Final Thoughts on These Meal Planner Templates.Printable Meal Planner Floral Style Template Elimination Diet Weekly Meal and Snack Plan ![]()
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